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This workout bench will improve your physical fitness, tone your muscles and help you lose weight, in conjunction with your dietary regimen. It is suitable for a training studio, home gym or commercial gym. The utility bench is equipped with a leg-curl and an adjustable backrest. The backrest strengthens your back and shoulder muscles, while the leg-curl trains your thighs and legs. The five adjustable levels on the backrest enable you to set the most comfortable position and adjust the training intensity to meet your specific needs. This versatile fitness bench is well constructed of quality steel, and the durable padded cushion will keep you comfortable during your workout.